 By Shea KiThis one thing can help you shift EVERYTHING. Mindfulness. Many of us know this. But since these times we are living in feel more unpredictable and anxiety-provoking times than ever, we often aren't making time to pause for mindfulness. Overthinking into a downward spiral of stress seems easier to choose than noticing our thoughts with curiosity. My guest for this episode of Career & Life Momentum Chats will help us put mindfulness back on top of our priority list. Raditia Lasry is the author of the awarding-winning book, "Be Human, Be Happy, Be You!" We discuss her compelling story which brings the reader on a journey towards "finding inner lightness, freedom and ease." Raditia is also an experienced, caring mindfulness teacher whose background includes years of studying yoga, attending vipassanna meditations and other retreats, and creating amazing art pieces. Most of all, her lessons learned as a mother and the wisdom she acquired from her parents make her someone I would love to talk to for hours.  You'll notice in the video below that Raditia chose to join the episode from a lovely spot in nature. So I suggest you do the same. Grab those airpods so you can sit or walk out in nature while you hear this insightful conversation. WATCH NOW I hope after listening to this episode you chose to rediscover the benefits of mindfulness if you have not been practicing it lately. I know it can be challenging with such an overloaded plate to make time for it. That is one reason I infuse mindfulness practices into my coaching sessions. It saves my coachee time and adds to the powerful inner work we accomplish together. What is helping you grow and glow from the inside out lately? Email me or tag me @shea.ki on Instagram to share about it. I love cheering you on as you upgrade your career and life journey.    Comments are closed.
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