Has It Been Harder To Meditate Lately? These Resources Will Help.

by Shea Ki

It's harder than ever it seems to go inward and take care of ourselves.

Many of us have our energy and attention being pulled into the shocking headlines, catastrophic world events, and more. 

I'm not saying it's a time to ignore the state of humanity right now.

We do need to be involved in the huge changes needed.

But the first step to be of any help to anyone is to reclaim our individual and collective power. 

Although there isn't only one answer to what will help things get better,  I do believe that meditation has a key role. Especially for those of us who value the idea that our inner world helps create our outer experiences.

But since the beginning of this year, my meditation practice has been more of a struggle to keep up with consistently. How about yours?

I know that is why I grinned a little when today I picked up the book, Ask & It Is Given by Abraham Hicks. When I went to see what the next process is on tap to share my tips on about Law of Attraction, my smile widened. 

"Of course", I thought when I saw it.

The next LOA Process #6 for this series is....Meditation.

Divine timing, Universe.

I need to get re-sparked about this topic probably as much as you do in these more intense, fearful times. 

WATCH THIS EPISODE NOW:
Has It Been Harder To Meditate Lately? These Resources Will Help.

As mentioned in the video above, here are a few of my favorite resources for getting back on track with your meditation practice:

Ziva Meditation
​I love that I recently got selected to be an ambassador for Emily Fletcher's Ziva online community and courses. If, like me, you prefer your meditations to sometimes be energizing and to include time for manifesting what your soul desires, her technique is a lot of fun to explore.

​Yes, I said FUN in the same sentence with meditation. ​

Explore Ziva Meditation

Bhavana Society
I enjoyed getting to sit with monks at this very special place over 15 years ago. It was the first time I learned about the benefits of vipassana meditation and also the game-changing book, Mindfulness In Plain English.

I am looking forward to visiting again hopefully this year. Spending time with Bhante G and any of the other staff there is beyond worth the time. And they feed you the most incredible vegetarian food, too! Their list of books on their website is a gold mine to re-energize you about meditation.

My favorite movement meditations:
Nature Walks
Self-Reiki
Tai Chi

I'd love to hear from you about how keeping a meditation practice is going for you, especially in these highly stress-inducing times. 

​Email me to let me know and count me in your corner as a support on your career and life journey.