I'm glad you are here.
It takes courage to explore if coaching is a fit for you.
Meeting for a sample coaching session is how I start the process with most of my clients.
This helps us both confirm that working together to support your well-being and growth feels in alignment.
I offer a reduced fee for your first sample coaching session to honor your bravery in trying something new.
It takes courage to explore if coaching is a fit for you.
Meeting for a sample coaching session is how I start the process with most of my clients.
This helps us both confirm that working together to support your well-being and growth feels in alignment.
I offer a reduced fee for your first sample coaching session to honor your bravery in trying something new.
How do you if working with me is right for you?
Women reach out to me about coaching when they want to move forward on their goals and may be experiencing one or more of the following struggles:
Our inner limiting beliefs, emotional habits, blind spots and protective patterns often hold us back from what we want in many ways.
Being coached by a certified and experienced professional increases our capacity for stress, equips us with skills to navigate change better and boosts emotional and mental health.
My style of coaching provides a safe, nonjudgmental space where you can fully express what is feeling heavy on your mind, heart, and soul and start to move forward.
I am trained in a variety of leading-edge, evidence based methods to help you get unstuck while connecting and hearing your true inner self. From there, we work together to upgrade your career and life journey to the better place you desire it to be.
- Feeling under supported and overwhelmed through career or life changes, transitions, and set backs
- Imposter syndrome, perfectionism, and/or high functioning anxiety
- Not trusting or being able to connect consistently to your intuition
- Burn-out, toxic boss recovery, leadership pressure or caregiver fatigue
- Relationship complications, people pleasing and boundary setting challenges
- Procrastination, indecision, playing small at work or in other areas of your life
- Overextending while underserving yourself (responsibility overload)
- Experiencing stress responses more often than calm clarity
Our inner limiting beliefs, emotional habits, blind spots and protective patterns often hold us back from what we want in many ways.
Being coached by a certified and experienced professional increases our capacity for stress, equips us with skills to navigate change better and boosts emotional and mental health.
My style of coaching provides a safe, nonjudgmental space where you can fully express what is feeling heavy on your mind, heart, and soul and start to move forward.
I am trained in a variety of leading-edge, evidence based methods to help you get unstuck while connecting and hearing your true inner self. From there, we work together to upgrade your career and life journey to the better place you desire it to be.
These are some of the goals recently of clients I have coached:
✅ "I know working on freedom from my conditioned, damaging responses to stress and change is not stuff I will do on my own. Having Shea as my coach has provided the accountability and support I need to make changes."
✅ "Therapy is helping me deal with my intense past, but I still want to be feeling more energy and satisfaction in my many roles in life right now. Hiring a coach has helped me make that happen for myself."
✅ "I am done with making everyone else happy. Shea has helped me strengthen the supportive connection to my inner voice and finally learn and look at what I really want. That's been so valuable to me."
✅ "I haven't had to pursue a new professional opportunity in several years. I sought out Shea's coaching support to be able to clearly communicate my value with compelling clarity and confidence."
✅ "I recently realized I am an empath/highly sensitive person. I read that it can be a strength-- but that hasn't been my experience that much yet. I am glad I explored how energy work and coaching with Shea can help me learn about nervous system regulation and other tools. Now I don't feel so zapped by ALL THE THINGS."
✅ "I want so bad to be feeling more at ease and joyful---not constantly waiting for the other shoe to drop when good things are happening. The sessions with Shea and the inner work and outer practice she customizes for me is helping."
✅ "I actually didn't realize until working with Shea that coaching could help me end this tug of war inside me. I was always feeling pulled thinking I should be at home with the kids when at work. When I am at home, I was thinking I should be doing stuff for my job. It's such a relief to now be equipped to stop that pressure I was putting on myself."
✅ "I didn't grow up with people in my house who understood relationship ruptures and repair. I want emotionally honest relationships and several close, thriving friendships, but something is keeping my walls up. I just started working with Shea and I can tell from her background and way she gets it that I will be able to change this."
✅ "This is my era for actually doing my self-care consistently and boundary setting without guilt or drama. I know it will take investing in some support to keep me accountable and Shea is the right person to help my personal growth goals."
✅ "I want steady, mental and emotional well-being in my daily life. It's so much harder having peace with everything looking like it's crumbling in the headlines every day. Coaching sessions keep me grounded and feeling strong from the inside out."
✅ "I know working on freedom from my conditioned, damaging responses to stress and change is not stuff I will do on my own. Having Shea as my coach has provided the accountability and support I need to make changes."
✅ "Therapy is helping me deal with my intense past, but I still want to be feeling more energy and satisfaction in my many roles in life right now. Hiring a coach has helped me make that happen for myself."
✅ "I am done with making everyone else happy. Shea has helped me strengthen the supportive connection to my inner voice and finally learn and look at what I really want. That's been so valuable to me."
✅ "I haven't had to pursue a new professional opportunity in several years. I sought out Shea's coaching support to be able to clearly communicate my value with compelling clarity and confidence."
✅ "I recently realized I am an empath/highly sensitive person. I read that it can be a strength-- but that hasn't been my experience that much yet. I am glad I explored how energy work and coaching with Shea can help me learn about nervous system regulation and other tools. Now I don't feel so zapped by ALL THE THINGS."
✅ "I want so bad to be feeling more at ease and joyful---not constantly waiting for the other shoe to drop when good things are happening. The sessions with Shea and the inner work and outer practice she customizes for me is helping."
✅ "I actually didn't realize until working with Shea that coaching could help me end this tug of war inside me. I was always feeling pulled thinking I should be at home with the kids when at work. When I am at home, I was thinking I should be doing stuff for my job. It's such a relief to now be equipped to stop that pressure I was putting on myself."
✅ "I didn't grow up with people in my house who understood relationship ruptures and repair. I want emotionally honest relationships and several close, thriving friendships, but something is keeping my walls up. I just started working with Shea and I can tell from her background and way she gets it that I will be able to change this."
✅ "This is my era for actually doing my self-care consistently and boundary setting without guilt or drama. I know it will take investing in some support to keep me accountable and Shea is the right person to help my personal growth goals."
✅ "I want steady, mental and emotional well-being in my daily life. It's so much harder having peace with everything looking like it's crumbling in the headlines every day. Coaching sessions keep me grounded and feeling strong from the inside out."
What If Coaching Isn't For Me Right Now, But I Know Someone Who It May Fit?
If you aren't in a place on your journey right now where you want to explore being coached by me, that's okay.
Then I would appreciate you sharing my website or LinkedIn profile with another woman who could benefit from working with me instead.
Then I would appreciate you sharing my website or LinkedIn profile with another woman who could benefit from working with me instead.
Choosing to explore coaching to change what is no longer serving us isn't easy.
But for many, it is powerfully life changing and they wish they had done it sooner.
If you are open to moving forward in any area of your career and life journey with my coaching support, I invite you to book your sample session with me now.
But for many, it is powerfully life changing and they wish they had done it sooner.
If you are open to moving forward in any area of your career and life journey with my coaching support, I invite you to book your sample session with me now.