 By Shea Ki I have sat through hundreds of hiring interviews. Many times I could not put my finger on what exactly was missing from a candidate who seemed to "have it all". They were on time, well dressed and able to answer many of the questions I asked with ease. But something was often missing that made me pass on offering them the job and it took me awhile to figure it out. Many showed up to the job interview without any spark of spirit. My favorite simple definition of "spirit" is "the force within a person that is believed to give the body life, energy, and power." It's that special thing that makes you YOU. Spirit shows up in the job interview as the essence of your personality mixed with a confidence that you are comfortable with being who you are in that moment. Like a fingerprint, this spark of spirit is unique to only you and often helps someone stand out from the pack.  But how do we access more of this shining, natural essence of ourselves? The answer is that it's different for everyone and there are as many ways as people to tap into it. For many, practicing a holistic activity that helps them connect to a higher power than themselves, also called a spiritual practice, makes the difference. I used to think that beginning a spiritual practice meant I had to head to a church, a mountaintop, or some other place considered sacred and sit in silence. Or worse, be in pain for hours on end trying to bend into a yoga pose or sit like a pretzel while chanting with a bunch of strangers dressed in all white who do not seem to mind not eating all day. No thank you, not for me! I've discovered that practicing spirituality is way more easier and is gaining support with many employers. Although most hiring managers and recruiters are not allowed to ask about religion, but more are asking in job interviews how candidates "keep centered", "grounded", or "manage stress". The benefits of tending to our spiritual health are countless, including strengthening your job interviewing skills and first impression with others. I have seen again and again with my clients and myself how having a consistent spiritual practice can increase well-being, opportunities, and financial gain. I am starting to also see more practical resources and articles that encourage the career journey to be a spiritual experience. Although, there is still a long way to go until more understand the many benefits of spirituality in the workplace.  Find out if the Upgrade My Interview FUNdamentals Program is right for you. Finding what works for you to connect to your highest energy is part of the fun. There is no one right way. Keep mind that you want to start slowly (even just five minutes a day) and build success with a new practice from there. There will be no stress relief and deeper connection gained if you are constantly beating yourself up for not doing it "right" or staying with a spiritual practice that you usually do not look forward to doing. Try out THESE FREE HOLISTIC RESOURCES that include guided visualizations and mantras to help you shine in the hot seat. I put the videos you will find here together for you to upgrade your mindset, body language, and energy before any interview. You can also check out the spiritual products I offer in the Upgrade My Interview™ store. Exploring any of these 11 spiritual practices are good places to begin, too. 1. Qoya 2. Prayer/Mantras 3. Affirmations/Guided Visualization 4. Listening To Music That Inspires You or Creating Art 5. Law of Attraction 6. Reiki/Energy Work 7. Gratitude Journaling 8. Deep Breathing 9. Nature Walks 10. Yoga 11. Meditation Each of these holisitc practices helps in being able to raise your vibration and focus on the present moment when you are under stress. And not many experiences are more stressful than being in the hot seat at the job interview! YOUR TURN: What spiritual practice will you explore to help you shine in the hot seat? Email me and let me know! I love supporting your positive actions that you are taking on your career journey. Most of all, believe in you.  
Tanya
5/24/2016 03:06:00 pm
I need to start up my yoga again and this was right on time since I forget it also helps me have less stress in the job search. My stomach hurts now from the video by the way-hilarious! He nails it every time.
Shea Ki
6/2/2016 03:44:42 pm
Yes, JP cracks me up. We never should take ourselves too seriously! I did yoga today after a week of skipping and it made a huge difference. Don't beat yourself up for taking a break--get back into it if you think you feel better with it versus without it.
Karina
5/27/2016 03:28:06 pm
I think these practices also help when the employer doesn't pick you. Comments are closed.
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