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Are you dealing with difficult people at work? Especially in these highly stressful times, this is a common issue several of my clients are running into. Although we can't control other people's behaviors, there are holistic tools we can turn to ease our work days. One of my favorites is called Emotional Freedom Technique (EFT), or "tapping". I was so happy that Mausam Bhanji could join me for this episode of Career Momentum Chats. She is a trained professional in this powerful East-meets-West stress reducing modality. The expert info she brings about EFT and the engaging demo she provides in these two videos will be so valuable to your daily work life. WATCH THIS TWO PART EPISODE: Video: Part OneAs Mausam shares in this episode, one way to think of EFT is that it is "acupuncture without needles". We get the benefits of regulating our nervous system and being more centered for whatever comes our way. And the best part? We don't need any supplies other than a few minutes to ourselves. ✅ Make sure to catch the incredible EFT demo in Part 2 of the video episode below. Video: Part Two |