 By Shea KiWhat's in your cup these days? And when was the last time you refilled it? When our work day is feeling heavy and stressful, it might be tempting to reach for a soda or sweet, sugary juice. On this new episode of Career & Life Momentum Chats, my guest, Gabriela Green, offers us a natural solution that will refuel our well-being and spark back up our spirit. She joins me on the show from where she lives in Hungary. Gabriela is the creator of the soothing "Wellness In A Teacup Guide" and hosts beautiful Cup of Mindfulness events. She believes that the art of tea and mindfulness to nourish our soul is accessible to all of us, even on our busiest of days. As Gabriela explains during our chat, this holistic combination will help regulate our nervous system and bring back the focus, energy, and clarity that we are seeking.  We discuss several fascinating topics in this episode, including Elizabeth Gilbert's Letters From Love to Gabriela's incredibly clever way she uses a special rock to uplift her vibration at work (around the 27:35 minute mark). This episode is best enjoyed with a cozy blanket and your own cup of tea. Your Turn Do you already have a mindful tea ritual you do? Or are you inspired now to create one? Gabriela and I would love to see you serving yourself a mindful cup of tea during your work day. Post about it on Instagram and tag me @shea.ki or Gabriela @iamgabrielagreen Most of all, keep growing and glowing,
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